gluten free | Mama Knows

Truth About Food Myths

By Hanna Trafford / March 3, 2014

Did you hear the one about calcium causing heart disease? Or the one that says that wheat makes you fat or that sea salt

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By Hanna Trafford / February 28, 2014

This delicious bread will only take you about 10 minutes to put together and you will be able to make anything from grilled

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By Hanna Trafford / January 2, 2014

You can make these with white or milk chocolate or dried apricots or currants – they will make great substitutes for

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By Hanna Trafford / August 7, 2013

These little chocolate cakes are delicious – and the fact that they are gluten free is a bonus! The bater can be prepared

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By Hanna Trafford / January 11, 2013

What does it mean when you see signs and labels on products that say “Gluten Free”? There are now clear guidelines for

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