Holistic Health 

 Originally Written: February 15, 2011

By  Hanna Trafford

Last Updated on February 15, 2011 by

Here is an exciting new addition to this website -the expertise of a young lady that I am happy to call my friend.

Her name is Lindsay, she is a member of Natural health Practitioners of Canada, owner of Lindsay Rose Holistic Health, Shiatsu Therapy Association of BC, writer, speaker and instructor.

People who meet Lindsay would tell you that she is a natural healer, born to change lives.

Her positive attitude and energy affect everyone who meets her.  Lindsay lives in beautiful Victoria, B.C. and i am absolutely thrilled that she so generously agreed to share her knowledge with all of us.

The reason that I asked Lindsay to allow me to share her knowledge is that I have just tried to follow her video about relieving sinus pressure – I had a huge headache so it was definitely worth the try.

It worked like magic – without taking Tylenol and suffering through it. I repeated the procedure Lindsay describes in her video three times and the sinus pressure headache disappeared like magic!

Of course my immediate thought was : “I have to share it” – Enjoy!

How to Relieve Sinus Pressure


You can check out detailed information about Lindsay, her services and detailed information at https://www.lindsayroseholistichealth.com/

Hope this will be helpful to you, please send in your comments, suggestions and experiences, your input is always welcomed and very much appreciated

Hanna Trafford

Hanna is the mother of two grown sons Dan and Dusan Nedelko, and is also the Grandmother to Jax, Cohen and Mila. She is the lead editor of Mama Knows and is hoping to create an exchange of communications with other grandmothers, mothers and daughters - giving everyone the opportunity to learn and share about everything that is "Mama"

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